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Since cholesterol is found only in animal products such as meat, dairy, and eggs, vegans consume a cholesterol-free diet.The type of protein in a vegetarian diet may be another important advantage.The latest studies on diabetes show that a vegetarian diet high in complex carbohydrates and fiber (which are found only in plant foods) and low in fat is the best dietary prescription for controlling and preventing diabetes.A diet based on vegetables, legumes, fruits, and whole grains, which is also low in fat and sugar, can lower blood sugar levels and often reduce or even eliminate the need for medication.Many studies show that replacing animal protein with plant protein lowers blood cholesterol levels—even if the amount and type of fat in the diet stays the same.
In fact, some studies have shown that adding meat to a vegetarian diet raises blood pressure levels rapidly and significantly.
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The vegetarian eating pattern is based on a wide variety of foods that are satisfying, delicious, and healthful. Those who include dairy products and eggs in their diets are called lacto-ovo vegetarians.